The Bahamas. Just the name conjures images of turquoise waters, powdery white sand, and endless sunshine. Our five-day mother-daughter adventure focused on Nassau and a couple of its surrounding gems, packing in as much Bahamian beauty and fun as possible. From the vibrant streets of Nassau to the breathtaking views from our island hopping excursions, every moment was special. But two experiences truly stole the show: the sheer extravagance of Atlantis on Paradise Island and the unforgettable joy of swimming with the adorable pigs of Rose Island. Join us as we recount our mother-daughter escape, sharing our itinerary, tips, and the memories that will last a lifetime.
When To Go
The best time to visit the Bahamas is generally considered to be during the dry season, which runs from mid-December to April. You can expect warm temperatures (around 70°F to 80°F), minimal rainfall, and plenty of sunshine. This makes it perfect for beach days, water activities, and exploring the islands. We planned our trip for the Christmas holiday week, when the weather was perfect, and we also got to witness Junkanoo, the biggest African celebration in the Caribbean (more about this later).
Bahamas Language, Culture and Currency
Language : English is the official language of the Bahamas. It's widely spoken and understood throughout the islands.
Culture: Bahamian culture is a vibrant mix of African, European, and Caribbean influences. Music is a huge part of Bahamian life, with genres like rake 'n' scrape, a traditional music played with instruments like goatskin drums, saws, and washboards. Bahamians are generally warm and friendly people, known for their hospitality. Religion plays a significant role in Bahamian society, with Christianity being the predominant religion.
Currency: The official currency of the Bahamas is the Bahamian dollar (BSD). However, U.S. dollars (USD) are widely accepted throughout the islands, and the Bahamian dollar is pegged to the USD at a 1:1 ratio. So, they are essentially interchangeable.
Where To Stay
Nassau, the vibrant capital of the Bahamas, offers a compelling mix of experiences that make it a fantastic place to stay during your trip. It is a major transportation hub, making it easy to reach other islands and cays. The international airport is located here, and you'll find ferries and other transportation options to explore the surrounding areas. As vegetarians, the access to numerous restaurants was a compelling reason for us to make Nassau our 5-day Bahamian home.
We found the perfect 2 bedroom AirBnB, Harbor Nest, on Bay Street, and centrally located in downtown Nassau and right in the thick of things. Being on Bay Street meant we were steps away from the action - the lively shops, and the historical landmarks that whisper tales of the city's past. We loved the convenience of being able to walk everywhere, soaking in the atmosphere as we strolled. The AirBnB itself had all creature comforts and was well stocked. Being on Bay Street, we were able to witness the colorful Junkanoo parade, right from our doorstep.
Things To Do
Here is a list of fun activities to do in and around Nassau:
Junkanoo
Junkanoo in Nassau is an absolute explosion of color, music, and energy! It's a must-see if you're lucky enough to be in the Bahamas during the holidays. The main Junkanoo parades take place on Boxing Day (December 26th) and New Year's Day (January 1st) in Nassau, with the main parade route being Bay Street. It is more than just a party; it's a deep-rooted expression of Bahamian heritage. It's a celebration of freedom, resilience, and the vibrant mix of cultures that make the Bahamas so unique. Elaborate, handcrafted costumes adorned with feathers, beads, and sequins shimmer under the lights. The music is a fusion of African rhythms, played on goatskin drums, cowbells, whistles, and brass instruments. Groups of performers, known as "rushes," dance and move in elaborate formations, their energy contagious. The atmosphere is electric, with everyone joining in the celebration.
Atlantis
For my daughter and me, Atlantis was a dream destination, a place we'd longed to explore together. While a full stay at this luxurious resort might be out of reach for many, we discovered the perfect solution: a day pass! Booking online in advance was a breeze, securing our access to a world of wonder. A quick taxi ride from our downtown Nassau AirBnB transported us to this iconic destination, and from the moment we stepped onto the grounds, we were captivated.
Atlantis is more than just a hotel; it's an experience. Every corner seemed designed for photo opportunities, from the towering Mayan Temple-inspired waterslide to the breathtaking views of the turquoise ocean. My daughter's eyes lit up with every new discovery, and my camera was working overtime trying to capture her excitement.
But the real magic of Atlantis lies in its dedication to marine life. We were absolutely mesmerized by the numerous exhibits showcasing the incredible diversity of ocean creatures. Sharks, rays, colorful fish of every shape and size – it was like stepping into a real-life aquarium. We spent hours wandering through the underwater tunnels, marveling at the creatures swimming overhead.
And then there were the water activities! Atlantis boasts an impressive array of slides, pools, and other aquatic adventures. From the thrilling Leap of Faith waterslide (which, admittedly, I chickened out of!) to the more gentle currents of the lazy river, there was something for everyone. My daughter was in her element, splashing and laughing her way through the day.
The Atlantis day pass was the perfect way to experience the highlights of Atlantis without breaking the bank. The convenience of booking online and the ease of getting to and from the resort by taxi made the whole experience seamless. Our day at Atlantis Paradise Island was truly unforgettable, a special memory I'll cherish forever – a day of wonder shared with my daughter in a world of aquatic magic.
Junkanoo Beach
Junkanoo Beach, just a short walk from our downtown Nassau AirBnB, was the perfect spot for a taste of Bahamian life. We spent a glorious morning soaking up the sun, digging our toes into the soft sand, and watching the world go by. My daughter enjoyed Bahamas famous conch salad – a zesty explosion of flavors that perfectly captured the island vibe. And as we sipped on our Bahama Mamas, the majestic cruise ships glided in and out of the harbor, a constant reminder of Nassau's bustling energy and its role as a gateway to the islands.
Cable Beach
Cable Beach, a stunning stretch of powdery white sand on the northern coast of New Providence Island, offered a more relaxed and upscale beach experience compared to the bustling Junkanoo Beach. Known for its calm, turquoise waters and luxurious resorts lining the shore, Cable Beach is the perfect place to unwind and soak up the Bahamian sun. Although it was a 30 minute bus ride away from our AirBnB, we enjoyed Cable Beach more than Junkanoo Beach, due to its privacy and relaxing vibe.
Swimming With The Pigs at Rose Island
Our day trip to Rose Island with GetYourGuide was an absolute highlight of our Bahamas adventure. We chose this particular excursion, as Rose Island was the closest island to Nassau that offered this experience. The 30-minute boat ride out to the island was scenic in itself, offering stunning views of the turquoise waters and other surrounding cays. Upon arrival, we were greeted by the adorable, playful pigs, whom we enticed by holding out carrot sticks! My daughter was absolutely thrilled to interact with them, and the photos we captured are priceless. Beyond the pig encounter, Rose Island boasts beautiful beaches perfect for relaxing and snorkeling in the clear waters. The entire experience, from the smooth booking process with GetYourGuide to the friendly crew and the magical encounter with the pigs, made for a truly memorable day.
Bahama Rum Cake Factory
No trip to Nassau is complete without a stop at the Bahama Rum Cake factory on Bay Street. While the famous rum cake is available in nearly every souvenir shop, visiting the factory adds a fun, interactive element to the experience. The aroma of freshly baked rum cake fills the air, and you can even sample different flavors before making your purchase. It's a great opportunity to learn a bit about the history of this iconic Bahamian treat and pick up a truly authentic souvenir (or several!) to bring a taste of the islands back home.
John Watlings Distellery
A visit to John Watling's Distillery in Nassau is a must for any rum enthusiast or anyone curious about Bahamian history and culture. Nestled on the historic Buena Vista Estate, the distillery offers a charming and informative experience. We enjoyed a tour that walked us through the rum-making process, from the sugarcane fields to the aging barrels. But the real highlight was the rum tasting! We sampled a variety of their handcrafted rums, each with its own unique flavor profile. From the smooth and mellow aged rums to the bolder, more robust varieties, it was a delicious journey for our taste buds. The knowledgeable staff shared fascinating stories about the distillery's history and the rum-making traditions of the Bahamas, making it a truly enriching experience. It's a great way to learn about the local culture and pick up a bottle of authentic Bahamian rum to savor back home.
Queens Staircase
The Queen's Staircase, also known as the 66 Steps, is a fascinating piece of Bahamian history and a must-see when visiting Nassau. Carved out of solid limestone rock by slaves in the late 18th century, this impressive staircase served as a direct route between Fort Fincastle at the top of Bennet's Hill and the city below. Today, it stands as a poignant reminder of the island's past and a testament to the labor that shaped its landscape. As you walk up the shaded staircase, you'll be surrounded by lush tropical foliage, creating a cool and tranquil atmosphere. The Queen's Staircase is not only a historical landmark but also a beautiful spot for photos and a peaceful escape from the bustling city. It's a great place to reflect on the history of the Bahamas and appreciate the ingenuity and resilience of its people.
Christ Church Cathedral
Christ Church Cathedral, a striking Gothic-style edifice in the heart of Nassau, is more than just a beautiful building; it's a living testament to the Bahamas' rich history. Dating back to 1670, it holds the distinction of being the first church built in the islands, earning it the title of "Mother Church of all the Anglican churches in The Bahamas." Over the centuries, the cathedral has been rebuilt and expanded, reflecting the changing fortunes of Nassau itself. From its humble beginnings to its current grandeur, Christ Church Cathedral has witnessed key moments in Bahamian history. As you step inside, you'll be enveloped by the serene atmosphere and the stunning architecture, including impressive stained-glass windows and intricate details. Take some time to explore the plaques and memorials that line the walls, offering glimpses into the lives of those who shaped Nassau. A visit to Christ Church Cathedral is not just a spiritual experience; it's a journey through time, connecting you to the very foundations of Bahamian heritage.
Our five-day mother-daughter escape to the Bahamas was everything we dreamed of and more. From the vibrant streets of Nassau to the playful pigs of Rose Island, we created memories that will last a lifetime. The Bahamas truly offers something for everyone, whether you're seeking adventure, relaxation, or a taste of island culture. We hope our itinerary inspires you to plan your own Bahamian getaway, and that you too find the magic we discovered in this beautiful corner of the world. Until next time, may your days be filled with sunshine, turquoise waters, and the joy of shared experiences.
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